(Source: goodmood-food, via motivationforfitness)
(Source: coffee-and-control, via sweatyfitness)
(Source: thrustr)
(Source: get-fit-feel-beautiful, via the-thin-lifee)
(Source: muffintop-less, via fitwomen)
(Source: fitnessismyambition, via sweatyfitness)
Every day you should eat:
- three cups of vegetables,
- three pieces of fruit,
- six servings of whole grains,
- two to three servings of dairy,
- six to eight ounces of protein,
- and a bit of healthy fat.
Vegetarian best breakfast!!
Power snack! Tomatoes, cucumber, Greek yogurt and dill!
(Source: thepinklist, via get-tough)
(Source: fit-summer-bod, via fitwomen)
True
(via motivationforfitness)
Check this out!
“Most people assume that men are naturally better athletes and write off the ability of a trans guy switching over to compete as male because he isn’t seen as competition. Regardless of gender, I will beat a lot of athletes at races, and I will get beat by some.”
- Chris Mosier - Ironman triathlete, trans guy and LGBTQ rights advocate.
(Photo & Story: NYT)
(via keepingpacewithplanets)
(via reasonstobefit)
